Fit food ready to cook at your door!PLAN
Goals
Share your fitness goals with FitCook so our team can determine the best meal kit that will meet your needs!
Types of kits
Weight Management Meal Kit
Weight Loss Meal Kit
Muscle Building Meal Kit
Subscription plans
| 3 recipes | $60.00 |
| 4 recipes | $80.00 |
| 5 recipes | $100.00 |
MEAL KIT
Recipes
Ingredients
Macro and calorie breakdown
MACROS
What are macros?
Macro is short for macronutrient. Macronutrients are any substance that provides energy (calories) and are necessary for important bodily functions. The 3 macros are carbs, proteins and fats.
How are they counted?
Macros can be very tedious to count but our meal kits break it down for you!
1g protein = 4 calories
1g carb = 4 calories
1 g fat = 9 calories
Benefits of counting macros
- Allows more flexible eating
- Ensures adequate amount of each macronutrient
- Effective for weight loss or weight
gain